Projects

BiteEmo App Development

For a long time, I’ve observed something quite common around me: most people aren’t struggling with their weight because they don’t know what to eat or how to exercise. Instead, it’s often emotional issues—stress from work, social pressures, or just feeling down—that trigger unhealthy eating behaviors. Managing these emotions, rather than merely counting calories or forcing workouts into an already busy schedule, can be the key to better health. From my own experience, writing down my thoughts and feelings—doing what I call a “brain dump”—has always been incredibly therapeutic.